Music is all around us. We put on music when cleaning the house, having a party or driving the car so why not while we’re riding? Playing music while riding has a number of benefits such as providing a sort of “white noise” so that the horse isn’t distracted by every little creak and bump (or at this time of the year, snow sliding off of the roof of the indoor arena!) It is also great background noise for those who ride alone. If you do not have a radio close by, there are a number of devices you can use to take music wherever you go, be it on your phone or mp3 player, or through portable speakers.
For myself, having music make the time go by quicker when I’m putting conditioning miles on my horse. It also shakes things up a bit as I try to ride in time to the music. Although I’m a die-hard country fan, my ideal riding playlist includes a bit of rock and pop too, just because they have great beats to ride to.
My Riding Playlist
Luke Bryan – Country Girl (Shake It For Me)
U2 – Vertigo
Garth Brooks – Ain’t Goin Down (Til The Sun Comes Up)
Europe – The Final Countdown
Tim Hicks – Here Comes the Thunder
Survivor – Eye of the Tiger
Ariana Grande – Break Free
AC/DC – Thunderstruck
Jimmy Eat World – The Middle
Avicii – Wake Me Up
Kip Moore – Wild Ones
Fall Out Boy – My Songs Know What You Did in the Dark (Light Em Up)
Macklemore – Can’t Hold Us
DJ Khalid – All I Do Is Win
Saliva – Click Click Boom
Missy Elliot – Lose Control
Eric Church – The Outsiders
Sam Hunt – House Party
Chase Rice – Ready Set Let’s Roll
Lady Gaga – Applause
Andy Grammer – Honey, I’m Good
What would you include on your riding playlist?
April 5, 2016 | Ashley Tomaszewski
Like many riders, I have to balance time at the barn with work, family, friends, and everything else life throws at me. It’s not an easy feat to be able to be able to find time for it all. Aside from my full time job, I also write for a number of blogs and am training for a number of endurance rides with my horse this year, one of them being my first FEI ride. I’ve put together a few of the tips and tricks I use when trying to find that perfect balance. I hope you find them helpful and please feel free to comment and share any things you do to manage your busy schedule.
- Time Management. This is the big one. Time management is a great skill to have and will help you in any part of your life. Purchase a day planner (or use the calendar app on your phone) and write down everything you schedule. Start with the non-negotiable items that cannot be moved such as school exams, work deadlines, etc. Then add any big events you would like to attend such as horse shows, weddings, or vacations. Lastly, add the things that are flexible such as gym days or riding time. Learn to be flexible. Things are not going to always go according to plan so you may have to skip a task in favour of something else.
- Relaxing is important too! It sounds silly but I schedule my downtime too. You are not superhuman and need time to recharge after going full speed. It all comes back to that one word: balance. Take a nap, watch some tv, hang out with friends. It’s needed for your health and sanity!
- Use your horse as your motivation. Have a dreadful task at hand? In order to power through it, make your reward for completing it a trip to the barn, or going tack shopping!
- Get help. Help can come in many forms. Recruit a friend or find a part-boarder to help keep your horse in shape. Hire a babysitter a few nights here and there to give you some time off to yourself. If possible, share work responsibilities with a co-worker. Finding help that you trust is also important as you don’t want to be worrying about that as well. This also carries over to coaching and barn care. You don’t want to be worrying about a work project or an exam while stressing over whether or not the barn owner is taking care of your horse properly or if the person riding your horse is following your instructions.
- Know your limits and have fun! Saying no is ok. You cannot do everything, even less so when your mental or physical health is suffering because you are pushing yourself too hard. Remember, horses are supposed to be fun. If you’re not enjoying yourself, you’re doing it wrong! . From time to time you will have to look at your schedule and perhaps find something that you need to cut out in order for the balance to be there.
March 30, 2016 | Ashley Tomaszewski
Photo credit to Barry Chadbolt
What horse doesn’t enjoy horse treats?! My horse Splash will eat pretty much anything; she does not discriminate. This makes her the perfect taste tester for different horse treat recipes because if she won’t eat it, nobody will! Here are a few of my tried and true (and very easy to make!) horse treat recipes.
After Ride Cookies
What You’ll Need:
1 cup flour
3/4 cup beer
2 cups molasses
1 pound oats
1/2 cup raisins
What To Do:
- Mix the flour, beer, and molasses thoroughly. Add oats to mixture slowly and mix well. Finally, mix in raisins.
- Pour this mixture into an oiled 12-by-15-inch pan, and place in a 250°F oven.
- When the mixture starts to firm up (about 25 minutes), remove the pan and cut the contents into bite-sized pieces. Then, return the pan to the over and bake until the treats are mostly dry and fairly firm (roughly 40 minutes).
- After removing the pan from the oven, let it cool before removing the treats.
- Place the treats on cooling racks overnight.
*Just a side note, these are also delicious for human consumption too!
No Bake Peppermint Thumbprints
What You’ll Need:
1 cup rolled oats
¼ cup water
1 to 2 tbsp. molasses
What To Do:
- Mix the oats and water until the oats are damp.
- Add molasses by the tablespoon until the mixture is sticky.
- Roll into balls and press peppermint in the middle of each cookie.
- Put in refrigerator (uncovered) to harden.
CARROT AND APPLE HORSE COOKIES
What You’ll Need:
1 cup sweet feed
2 cups bran
1 cup flax seed
4 large carrots, shredded
1 cup molasses
½ cup brown sugar (one half cup)
1 cup applesauce
What to Do:
March 23, 2016 | Ashley Tomaszewski
- Mix molasses, brown sugar, carrots and applesauce in one bowl. In another mix the dry ingredients.
- Slowly combine the molasses mixture with the dry ingredients. Add only enough molasses mixture to form a thick dough, add more bran if necessary.
- Line cookie sheet with aluminum foil. Using a tablespoon, drop batter onto cookie sheet and flatten slightly to form portions about the size of a silver dollar.
- Bake at 300 degrees for about 1 hour. Flip and bake for an additional 45 minutes until they are dried out. Keep checking to make sure they don’t burn.
If you’ve ever wanted to go camping with your horse, there’s no better time than now! Many people are looking to get away from the stress of the show ring and just enjoy the trails with their horse. Just like choosing a campground to go to with your friends or family, you need to consider what campground offers what you are looking for. Do you just want to ride trails or do you want to partake in other activities besides riding? Are you camping under the stars in a tent or do you need space for a large trailer? Do the campsites have permanent stalls or corrals or do you have to provide your own containment for your horse?
In addition to answering these questions, here are a few more things to consider when deciding to go horse camping:
- Ensure your horse has the correct papers and vaccines. Some campsites may require all horses on site to have a current negative Coggins test. With unfamiliar horses around and more insects to contend with, consider discussing with your veterinarian what vaccines they recommend as well.
- Is whatever you are using to contain your horse overnight sufficient and safe? Is your horse used to being high tied/hobbled/respectful of electric fencing. These are good things to test at home before you travel somewhere unfamiliar.
- Have you packed enough hay and food for your horse (and yourself!). Some places will have hay/feed/bedding for purchase. Others will require you to bring your own. Also, depending on where you are going to camp, are you able to properly store feed (for both human and horse) to avoid any visits from forest animals.
- Is your horse adequately prepared to handle the physical demand of your outing. It is unfair to pull a horse out of pasture who hasn’t been in regular work and ask him to go for a 10 mile trail ride. If you’ve been a couch potato for weeks or months, you would probably find it difficult to go for a 10 mile hike too! Also do some research on the terrain you will be crossing. Consider putting shoes on your horse or getting a pair of horse boots.
- Prepare a first aid kit for both horse and human in the event of any injuries on trail.
- Don’t forget to review the rules of the campground. Be prepared to take home anything you bring (including manure) and always clean up your campsite before leaving.
Horse corral set up at Sandaraska Park
Here is a list of some horse campgrounds in Ontario. If you have any more to add, please let us know!
Sandaraska Park – http://www.sandaraskapark.ca/equestrian-camping
Horse Country Campground – http://www.horsecountrycampground.com/
Douglas Equestrian Campground – http://www.douglasequestriancampground.ca/
Quardream – http://www.quardream.com/
Saugeen Bluffs – http://www.svca.on.ca/ca.php?page=horsecamping
South Algonquin Trails – http://www.southalgonquintrails.com/
March 21, 2016 | Ashley Tomaszewski
This past December, DMF Productions hosted an Ingrid Klimke clinic at the newly built indoor arena at the Caledon Equestrian Park. Klimke, a German eventing rider, is a very accomplished equestrian. She is a gold medal Olympian as well as the second woman ever to receive the title of “Reitmeister (Riding Master) from the German Equestrian Federation. Her list of accomplishments include:
- 1992, member of the elite team from which riders were chosen to represent Germany at the Olympics in Barcelona.
- 1998, winner of the World Championship for young 3-day event horses in Le Lion d’Angers, France.
- 1999, 2000 and 2001, German champion in 3-day eventing.
- 2000, member of the 4th place 3-day eventing team at the Olympic games in Sydney, Australia. Had the current rules been in effect, her personal result would have earned her the silver medal in individual competition.
- 1998, 1999, 2003, 2006 and 2007, champion of German professional riders.
- 2002, competed in the World Cup Final in dressage at s’Hertogenbosch and achieved an outstanding 7th place finish.
- 2004, competed in her second Olympics in Athens, Greece as a member of the 4th placed 3-day eventing team.
- 2005, won the individual bronze medal in eventing at the European championships in Blenheim, GB.
- 2006, 2nd at the CCI**** Badminton, GB; the best result ever for a German rider.
- 2006, won the World Championship for six year old dressage horses.
- 2006, member of the gold medal winning 3-day eventing team at Aachen.
- 2007, the highest placed rider on the German 3 day eventing team finishing 10th in the individual standings at the European championships in Rome, Italy.
- 2008 As a member of the Eventing Team won Gold at the Hong Kong Olympic Games and came second in the Final of the Nuernberger Cup. She was presented the Silver Laurel Leaf award for the second time, by the State President, Horst Koehler.
- 2009 She was second place in the Final of the Medien Cup
- 2011 Won team Gold at the European Championships, 2012 In conjunction with the K+K Cup in Münster she was awarded the Title“ Riding Master“At the Olympic Games in London won Gold as a part of the Eventing Team. In November State President Joachim Gauck presented her with my third Silver Laurel Leaf award.
The clinic attracted approximately 200-250 auditors each day and attracted top riders, such as Canadian Olympic eventer, Selena O’Hanlon. In this video, you will get to hear from some of the riders as they discuss their experiences with the clinic and what their plans for the show season are. The January/February 2016 issue of On The Horse (https://issuu.com/onthehorsemag/docs/othjan2016) has a fantastic clinic recap that covers tips and exercises if you wish to try them at home.
We also get a chance to talk with DMF Productions Founder and CEO, Danny Forbes and hear who he would love to bring in for a clinic if time and money were no object. Stay tuned to the DMF Productions website for announcements and to purchase riding or auditing spots for upcoming clinics. http://dmfpro.com/.
March 18, 2016 | Ashley Tomaszewski
While our horses’ fitness is a high priority for most riders, not all of us take our own fitness so seriously. We’ve all heard “Riding isn’t a sport. You just sit there and the horse does all the work” but watch anyone try and walk around after riding if they have been out of the saddle for a long period of time. All riders should have a strong core, good balance and good general flexibility. Lack of fitness not only results in soreness and muscle strain at a time when you need to be performing at your best, but it can contribute to lower scores or even accidents when your body doesn’t respond precisely when you need it to, or starts to collapse with fatigue throwing off your horse’s balance.
After a number of accidents in the eventing discipline, the United States Eventing Association and the United States Equestrian Federation examined rider fitness and how it was connected to horse performance at their annual safety summit. One of the speakers, Hilary Clayton, BVMs, PhD, MRCVS, Mary Anne McPhail Dressage Chair in Equine Sports Medicine at Michigan State University, said “a horse performs better with a physically fit rider who controls his or her positioning. A tired, unfit rider’s lack of balance or unpredictable movement disrupts a horse’s rhythm and balance, and it requires the horse to use more energy.” http://www.thehorse.com/articles/21323/eventing-safety-the-question-of-rider-fitness.
Rider fitness can also affect the soundness of your horse. Most people are generally asymmetrical and although this can be corrected through training programs, when we are tired we naturally revert back to old habits. Reducing uneven pressure points on the horse’s back allows the horse to work more freely through his body and achieve a longer, more reaching stride.
A study performed in 2015 examined the effects of an 8-week unmounted rider core fitness program on rider symmetry (http://www.ingentaconnect.com/content/uwic/ujpa/2015/00000015/00000003/art00031). Although the researchers noted that further larger scale studies were needed, there was sufficient evidence to support the development of evidence-based, sport-specific equestrian rider fitness programs.
Equine Canada is in the process of creating an Equine Long Term Athlete Development Guide, whose goal is to develop a systemic approach to maximize participants’/athletes’ potential and involvement in equestrian sport. They currently have draft guides published for the sports of dressage, eventing, and hunter/jumper and are currently working on creating guides for most of the disciplines. http://canadiansportforlife.ca/resources/equestrian-ltad-equine-canada
There are many articles out there to give you ideas on different exercises that you can do to help improve your fitness. Remember to start slow and it would be wise to consult with a doctor or fitness expert to help create a program tailored to you and your needs.
To get you started, here are a few stretching exercises that you can do prior to hopping in the saddle: http://trailridermag.com/article/three-stretches-to-prevent-horseback-riding-injuries.
“Get fit to ride, not ride to get fit.”
March 14, 2016 | Ashley Tomaszewski
Personalized gifts are always the best to receive. Not only are you guaranteed a one of a kind item, it means the gifter put a lot of thought into what they thought you would most likely appreciate. If you are looking for that special gift for a barn owner, coach, or fellow horse-crazy friend, Painted Flanks offers some very unique ideas.
Tri City Horse Sports had the opportunity to chat with the owner of Painted Flanks, Rebecca Laforet, about her passion for creating these gorgeous works of art.
Tell us a little about yourself.
My name is Rebecca Laforet. In addition to my 2 lovely daughters and encouraging husband, I have 2 dogs, 2 cats and 4 horses (can’t ever just have one!) I am based out of Georgetown Ontario. When I’m not painting I ride western, mostly for fun and in trails.
What is Painted Flanks and how did you come up with the idea?
I created Painted Flanks as an outlet for my love of horses and painting. I have one very unique looking gelding, so it is impossible to get anything that looks like him short of commissioning a portrait. Rather than do that, I decided to create a business that allows people to send me pictures of their horses, dogs and cats and have a totally custom and very affordable item created just for them.
What sort of options can customers choose from?
I offer many styles and breeds including classic, fancy, draft and Arab styles. The beauty of this is I work closely with an excellent wood cutter, and anything I can draw he can cut. Hair trimmings of horses can also be sent and used on flanks so it’s a really personal item. It started with just flanks (or bum) portraits, then I started offering heads as well. So really the sky is the limit. I’ve done really special projects like 3 legged dogs, chickens, even Cowboys.
Approximately how long does it take to complete a custom creation?
Creation time varies greatly. If it’s a simple bay or chestnut I can have one done in an hour or so, more complicated markings take longer. I’m very fussy on getting markings just right so that’s a monster of my creation.
Where can people see samples of your work?
Currently I operate on Facebook.com/paintedflanks and etsy.com/PaintedFlanks
How can people place an order?
Orders can be placed through Facebook messaging or emailing email@example.com
March 8, 2016 | Ashley Tomaszewski
With many locations in southern and central Ontario reaching into the teens this week, it feels like spring is almost here. Although most of us would rather be riding in this gorgeous weather, we should take the time to do some spring cleaning around the barn. Here is a short checklist of activities to do in order to get your barn warm weather ready.
March 7, 2016 | Ashley Tomaszewski
- Remove cobwebs. Not only will it make your barn cleaner, it will make your barn safer. Cobwebs can be a fire hazard and with all of the barn fires in Ontario this year, you will want to reduce your risk as much as possible.
- Now is the time to go through your tack collection and figure out what needs cleaning, replacing, repairing, or giving away. There are lots of tack swaps this time of year so you could potentially make some money to put towards new tack while getting rid of the items you no longer need or use.
- Spring time is probably when your hay supply is at its lowest. Cleaning out all of the loose hay not only prepares the loft for when fresh hay comes in, removing any mouldy hay will reduce the chances of any of it spontaneously combusting and causing a fire.
- Go through your horse (and human) first aid/medical kits and throw out and replace any items that have expired.
- Schedule an appointment with your vet to have a physical exam done, vaccinations administered, and answer any questions you may have
- Take your truck and trailer in for a safety check. After sitting all winter, your rig may have been damaged in some way from either winter weather, rodents or general wear and tear from the previous season.
- Clean winter blankets by either sending them to the cleaners or doing it yourself. Cleaning and storing blankets will tidy up your barn aisles.
- While this should be done on a regular basis as well, take the time to check your fences, stalls and any other areas your horses frequent for anything that needs repairing. Spending the time and effort now could save you from dealing with any injuries later on.
Chances are if you live in Canada, you are going to experience a cold winter at some point. Even if you are lucky enough to have an indoor arena, you have probably experienced those weeks (or even months) of not riding. However, when the temperature starts rising again and show or trail riding season starts coming up, if your horse has not been in regular work, you will need to develop a routine to get back into it in order to reduce the risk of injuring him in the process. Imagine your first day at the gym after a long break. You may be all gung ho, but it’s best to work up to where you want to be slowly to avoid injury.
It may be a good idea to have your vet out to perform a complete physical exam to ensure there are no bumps, or lameness issues that could be aggravated in the conditioning process (much like you would consult with your doctor before beginning a new diet or physical activity routine).
Conditioning is not just about how far or fast your horse can go before breaking a sweat or start to breathe heavy. You need to work on a number of different body systems such as the cardiovascular system, muscular system, supporting structures, temperature regulating system and the central nervous system. Everything that you do should be done gradually. It can take up to 4-6 months for adaptations to take effect. Start off with low impact exercises such as walking and gradually increase time and speed (never both at the same time).
If you have a solid conditioning foundation, you will probably find that not only do you have a reduced risk of injury (and therefore less time having fun riding), but you will probably notice that you have a happier horse since he it will be easy for him to do the job at hand.
March 4, 2016 | Ashley Tomaszewski